Vitamin B3 is another remedy that is vital for skin and for acne comedoniano treatment.
Vitamin B3 is a component of the B complex group and is usually known as niacinamide or niacin
Vitamin B3 is essential for good health in general and for shining skin, in particular, because it makes the most out of the food one consumes. In the process of assimilation of the food vitamin B3 metabolizes the fats, proteins and carbohydrates, thus letting loose essential nutrients.
Niacin can be found in vegetables. As far as niacinamide is concerned it is mostly found in grains, cereals and in different foods that are rich with protein: red meat, poultry, fish and nuts.
Besides, one can get vitamin B3 also eating potato, pasta and yeast extract.
It is commonly known that cooking and conservation destroys vitamins. For the reasons given above, such foods as flour, rice, pasta, and baby food are usually fortified with Vitamin B3 to ensure the right quantity of it in food. Moreover, bread and breakfast cereals are also fortified with niacin.
Therefore, here is the list of the main sources of Vitamin B3
• Beans
• Beet
• Broccoli
• Carrot
• Peas
• Tomatoes
• Lean red meat – beef, veal, pork
• Beef liver
• Beef kidney
• Poultry – turkey, chicken
• Fish – salmon, swordfish, tuna
• Milk
• Eggs
• Cheese
• Yoghurt
• Cereal bran or germ
• Cereals – whole grain or lightly milled
• Corn flour
• Sunflower seeds
• Peanuts
Multivitamin tablets and capsules for over-the-counter use are also the source of Vitamin B3 and of great importance for acne comedoniano treatment.
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