Cooking Tips for Foods Containing Vitamin A

There is a list of some foods containing Vitamin A. It will help you to know how to prepare and consume them.

Raw vegetables and fruits

·        Apricots, oranges, plum, papaya, prunes, grapefruit, watermelon

·        Carrot, cantaloupe, red bell pepper, lettuce

·        Parsley, celery

Boiled vegetables

·        Asparagus

·        Brussel sprouts

·        Collard greens

·        Green beans

·        Kale 

·        Mustard greens

·        Spinach 

·        Swiss chard

 

Cooked vegetables

·        Turnip greens 

·        Summer squash

 

Baked vegetables

·        Sweet potato   with skin

·        Winter squash cubes

Braised

·        Calf’s liver

Steamed

·        Broccoli

Dried 

·        Basil

·        Cayenne pepper

·        Chili pepper

• Oregano, dried, ground

For more information about acne, pimples, zits, cysts as well as about acne comedoniano natural treatment, in particular, please visit http://allhowsite.com.

Advertisement