Acne Comedoniano Treatment with Vitamin A

The role of vitamins for acne comedoniano treatment cannot be overestimated.  A lot of scientific researches have proved that acne comedoniano can be treated with vitamins.  One should bear in mind that the right quantity plays the main role in the process of treatment.  In other words – know when enough is enough.

Vitamin A derivatives dry the skin and boost the skin upper layers peeling. Vitamin A    is very important because it not only dries the skin but helps to open pores. So, as a whole it produce a positive curing effect. 

Vitamin A is considered to be an excellent anti-oxidant and can be helpful in maintaining a healthy shining skin.

 

But again – know when to stop.

One can find Vitamin A   in such foods of animal origin as calf liver, milk, eggs.

Besides, a lot of fruits and vegetables contain carotenoids (natural pigments liable for the red, yellow, and orange color of fruits and vegetables. They are also found in some dark green vegetables).  Your body can work them into vitamin A. 

One can find carotenoids in such vegetables as carrots, sweet potatoes, tomatoes, spinach, collard, kale and others.

These vegetables should be consumed raw or cooked.

To learn more about consummation of foods containing Vitamin A read this post.

 

 

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